Trampolining and Tumbling Competitions

Picture9OCRA offers an integrated competitive program for trampoline and tumbling, beginning with our pre-competitive programs, all the way to regional and national divisions. We believe that this is best done with the mutually supportive efforts of all involved in the system – gymnasts, families and coaches.

Trampoline & Tumbling National Competition Handbook 2016 v1.3

TRA NDP Competition Structure 2016

TUM NDP Pathway & Competition Structure 2016

Range and Conditioning Information Sheet for Clubs and Regions ver 2

Range and Conditioning Testing – Additional Information 06.01.16


Trampolining rules and routines

Judging rules

Tumbling passes and rules

What happens at a trampoline competition?